WOD FRIDAY: 20/09/2019 – Valor

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WOD FRIDAY: 20/09/2019

LOAD

5 Rounds: (10s rest between movements)

20s Plank

20s Side Plank

20s Side Plank

WOD

5 Rounds:

12 Clean and Jerk 60/42.5kg

40 Double Unders