We are the answer to the failures of the fitness industry. We provide you the skills, knowledge, motivation, care and support to help you become so empowered with your health and fitness, that you will never need to put yourself through a fad diet or 6-week fat loss challenge ever again. You will enjoy sustainable health, forever.
I sleep better, I am eating better, I care a lot more about myself than I ever have, I worry a lot less about everyone else and their opinions, and it’s the most comfortable zone that I have in my life.
Bethy’s Story
Marketing Manager
My first session at Valor made me think about all the years I’d been going to the gym and not only wasting my time, but probably doing more damage.
Kris’s Story
Myotherapist & Dad
More recently the biggest thing Valor has helped me with personally is my mental wellbeing.
Chris’s Story
Technical Illustrator
Our gym uses is a unique 3 pillar system. We have identified the 3 most important pathways to overcoming barriers and achieving lasting success in your physical health, your mental health and you overall fitness…
Fitness, Nutrition and the Mind.
People come to a gym for change. Most commonly for physical fitness, strength, weight loss, muscle gain, improved self esteem & confidence and to feel a sense of belonging. Traditionally, gyms tend to focus predominantly on and occasionally achieve success in the area of physical fitness, they get a little lost in the world of nutrition, and have a history of doing more harm than good to a client’s mental health.
No gym is yet to succeed in consistently delivering long term, sustainable, life changing success by effectively delivering a quality service in all three areas of fitness, nutrition and the mind.
The Valor methodology. Applying the concepts of CrossFit, with a major focus on the everyday person, as well as emphasising the importance of daily low impact activity:
In terms of health, our mind is our most neglected organ. Most people join a gym with the goal to lose weight or build muscle, but rarely do we dig deeper on the ‘why’ behind these goals.
In most cases, people want to achieve fat loss or muscle gain not only for the physical benefits, but more importantly for the mental benefits… boosting confidence, improving self esteem, managing and overcoming anxiety and depression, finding a sense of belonging, living a more positive lifestyle…
By teaching and implementing practices to encourage the growth and development of our mind, we can help you to define a greater definition of success, gain valuable perspective of ‘why’ you are doing what you are doing, find more gratitude and happiness in your life and actually achieve the ‘true’ success you set out for when joining a gym in the first place.
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