Not Your Average Gym

WELCOME TO VALOR

Transform your fitness journey with Valor, where your goals become our mission. We provide you the knowledge, motivation, care and support to help you become empowered with your health and fitness. You will never need to put yourself through a fad diet or 6-week fat loss challenge ever again.

You will enjoy sustainable healthy life, forever.

You're not alone

How often can you relate to feeling...

Overwhelmed?

Feeling like you’re not coping because you haven’t put yourself first.

Exhausted?

Woke up feeling you never slept with no energy to chase your dreams on keep up with your kids?

Bored with Training?

Tired of the routine exercise at a ‘globo gym’ by yourself and haven’t been able to keep yourself motivate?

Defeated?

Started every diet or have a garage full of exercise equipment but never got the results you wanted?

You'll Fit Right In

GET STARTED TODAY

You’re looking for more than a gym – you want a place where you belong, where your goals matter and where you can thrive. At Valor, you’ll never be bored by routine workouts, feel like your just a number or be given a generic nutrition and mindset plan. It doesn’t matter where you’re starting from – whether you’re new to fitness or ready to take things to the next level. Valor is for people of all ages and abilities who are ready to feel strong, healthier and more confident in a fun and challenging environment.

Not sure where to start? Try out ELEMENTS trail class, crafted specifically for beginners to see if Valor is the perfect fit for your fitness journey.

Step One

BEGINNER CLASSES

Discover what Valor is all about over our beginner Fundamentals and On-Ramp classes. Gain confidence and competency with our fundamental movements, receive nutritional guidance to get you started and learn all about how we will ensure you achieve the change you desire.

Step Two

GENERAL CLASSES

You are ready to go! Once you have completed the Beginner Classes you are ready to jump in to our regular classes. All classes are coached by our highly experienced team, with the intent to not only give you a great workout, but provide you the very best hour of your day.

You will also receive an easy to follow meal plan to get your journey started right!

Step Three

1 ON 1 APPOINTMENT

During your first week we will book you in with one of our coaches for a 1-on-1 opportunity to chat all about you and your hopes and wishes upon starting at Valor. We will help you set up a plan for success. With sustainability the number 1 priority, we will ensure that we create a plan you can stick to and maintain.

Your Inspiring Stories

DIRECTLY FROM OUR MEMBERS

The thing I love about Valor is the people, the coaches… Everything is all connected. You can ask everything and you get everything in return.

Mardi’s Story
Mumma of 4

I sleep better, I’m eating better, I care a lot more about myself than I ever have before…

Bethy’s Story
Marketing Manager at Montague Apples

My first session at Valor made me think about all the years I’d been going to the gym and not only wasting my time, but probably doing more damage.

Kris’s Story
Myotherapist

WE'VE GOT AN APP FOR THAT!

WE'RE PARTNERED WITH
MY MEAL PLAN

Your Nutrition Solution is here!

 🥗 Fully personalised meals plans for you. With the ability to include/exclude meats, desserts, and “free” meals.

 🍎Suitable for vegetarians and vegans.

📋Includes a shopping list feature and simple to follow recipe instructions.

🥘Meals can be scaled up so you can cook your meal for the whole family for dinner.

🌯You can opt for leftovers, using your dinner meal for tomorrow’s lunch, saving you in food prep.

🍛Learn about portion sizes, calories, and appropriate macro (protein, fat, carbs) intakes. This entire program and our ongoing help and support from Valor coaches is available to all Valor members, and non-members.

Valor members get access at half price 🥳 If this is screaming HECK YEAH LET’S GO to you, hit the link below!

YOU'VE GOT OPTIONS

Flexible Options For Members

At Valor your fee includes programmed workouts, elite standard coaching, sustainable nutrition guidance and meals plans, recovery and mobility course modules, workout and lifestyle tracking, all the one2one help you need to seek guidance and develop sustainable habits to reach your goals and keep them forever. Most importantly you will become a part of the most SUPPORTIVE and CARING gym community you have ever seen. We are passionately committed to helping you to achieve your goals and we view your success as our success. Our membership fee also includes no lock-in contracts, specialty skills classes and more!

VALOR KIDS IS THE BEST AFTER SCHOOL ACTIVITY GOIN' ROUND!

FUN. ENGAGING. CHALLENGING. EDUCATIONAL.

Our Valor Kids Program is designed to both aid the development of your child’s extra-curricular sport and/or BE your child’s extra-curricular sport!

Our sessions involve a broad range of fun and age appropriate exercises, workouts and games that keep them interested, engaged and challenged in each and every session.

Classes help teach students how to move well and safely, whether it be while lifting various objects or just moving their own bodies. Skills they develop will benefit them into the future, developing their strength, coordination and understanding of how their body moves in space, reducing their risk of injuries in sport, school and future workplaces.

Come and give your first session a try on us!

Ready To Get Started?

THE FIRST SESSION IS FREE

All Age Groups

$150

10 Class Pass

Monday’s
4.10pm -4:50pm

Class split in to suitable ages groups depending on class members to ensure quality coaching for every age and level

TRAINING AT VALOR FITNESS

PREPARE FOR THE BEST HOUR OF YOUR DAY

Our classes produce exceptional results, by effectively combining a wide range of weightlifting & gymnastics, plus ‘cardio’ based movements, including running, rowing, skipping and other many functional fitness movements. Our classes are universally scalable, meaning they are designed to be equally challenging to all people, regardless of past experience or fitness level. Sessions focus on proper execution of all movements to prevent and rehab injury, build strength, and to achieve an all round level of fitness.

Sunday

Monday

Tuesday

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Thursday

Friday

Saturday

Located in the heart of

CRANBOURNE

1/200 Sladen Street, Cranbourne

Valor is defined as ‘great courage shown on the battlefield.’ In today’s modern world, most of us will not face the battlefields like the original definition intends. But as humanity evolves new battlefields have emerged, battlefields that still require great courage in order to be overcome.

As we become more sedentary, as the abundance of energy dense food becomes even easier to obtain and as we struggle more and more with our inner selves in this ‘socially networked’ world, we need to show more valor than ever to overcome the battlefields of fitness, nutrition and our mind.