WOD WEDNESDAY: 31/07/2019

LOAD

Skill: Handstand Push ups

10-8-8-6-6-4-4-2

WOD

8 Rounds:

2 Squat Snatch 60/42.5kg

4 Burpee Box over 24/20″

6 Pull ups

8 Wall Balls 9/6kg 10ft

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