WOD WEDNESDAY: 30/10/2019

LOAD
Overhead Squat
5 x 5
0:00,2:00,4:00,6:00,8:00

WOD
“Annie”
50-40-30-20-10
Double unders
Sit ups
Cash Out:
3 Rounds
10 Dumbbell Hammer curls
10 Dumbbell bent over rows
10 Dumbbell tricep extensions

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