WOD WEDNESDAY: 27/11/2019
LOAD
Deadlift
5 x 2 @ 70% + build
0:00,2:00,4:00,6:00,8:00
WOD
50-40-30-20-10
Wall Balls
Abmat Sit ups
WOD WEDNESDAY: 27/11/2019
LOAD
Deadlift
5 x 2 @ 70% + build
0:00,2:00,4:00,6:00,8:00
WOD
50-40-30-20-10
Wall Balls
Abmat Sit ups
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