WOD WEDNESDAY: 25/09/2019
LOAD
Romanian Deadlift
4 x 8
0:00,2:30,5:00,7:30
WOD
EMOM 12min
5 Sumo Deadlift High pulls 50/35kg
10 Medball Sit ups 9/6kg
WOD WEDNESDAY: 25/09/2019
LOAD
Romanian Deadlift
4 x 8
0:00,2:30,5:00,7:30
WOD
EMOM 12min
5 Sumo Deadlift High pulls 50/35kg
10 Medball Sit ups 9/6kg
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