WOD WEDNESDAY: 24/07/2019
LOAD
Front Squat 1RM
30mins
WOD
6Min AMRAP
10 Shuttle Runs (up+back 2)
12 Kettlebell swings 32/24kg
WOD WEDNESDAY: 24/07/2019
LOAD
Front Squat 1RM
30mins
WOD
6Min AMRAP
10 Shuttle Runs (up+back 2)
12 Kettlebell swings 32/24kg
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