WOD WEDNESDAY 21/08/2019
WOD
4 Rounds:
10 Sumo-deadlift High pulls 50/35kg
20 Front Rack Lunges 50/35kg
10 Lateral Burpees over bar
WOD WEDNESDAY 21/08/2019
WOD
4 Rounds:
10 Sumo-deadlift High pulls 50/35kg
20 Front Rack Lunges 50/35kg
10 Lateral Burpees over bar
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