WOD WEDNESDAY: 20/11/2019

LOAD
Bench Press
*superset with single arm DB bent over row 8 e/s
5×5
0:00,2:30,5:00,7:30,10:00

WOD
10-9-8-7-6-5-4-3-2-1
Front Squat 50/35kg
Push Jerk 50/35kg
rx+ 60/42.5kg