WOD WEDNESDAY: 18/09/2019

LOAD

BMU Skills

Into:

4,4,3,3,2,2

*Scale to c2b or strict pull ups

WOD

“Elizabeth”

21-15-9

Squat Cleans 61/42.5kg

Ring Dips

Cash Out:

3 rounds:

30s Bike Sprint

30s Hollow hold

1min Deadball Hold

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