WOD WEDNESDAY: 14/08/2019
LOAD
Front Squat
5 x 3
0:00,2:00,4:00,6:00,8:00
WOD
4 Rounds:
500m Row
15 Goblet Squats 24/16kg
20 Ball Slams 9/6kg
WOD WEDNESDAY: 14/08/2019
LOAD
Front Squat
5 x 3
0:00,2:00,4:00,6:00,8:00
WOD
4 Rounds:
500m Row
15 Goblet Squats 24/16kg
20 Ball Slams 9/6kg
Recent Comments