WOD WEDNESDAY: 09/10/2019
GYMNASTICS
Strict Pull Up
Ring Dip
4 x 5+5
0:00,2:30,5:00,7:30
WOD
EMOM 10min
10 Kettlebell swings 24/16kg
10 Sit ups
WOD WEDNESDAY: 09/10/2019
GYMNASTICS
Strict Pull Up
Ring Dip
4 x 5+5
0:00,2:30,5:00,7:30
WOD
EMOM 10min
10 Kettlebell swings 24/16kg
10 Sit ups
Recent Comments