WOD WEDNESDAY: 04/09/2019
LOAD
Front Squat with 3sec pause
5×3
0:00,2:30,5:00,7:30,10:00
WOD
8min AMRAP
15 Deadlifts 100/70kg
50 Double Unders
WOD WEDNESDAY: 04/09/2019
LOAD
Front Squat with 3sec pause
5×3
0:00,2:30,5:00,7:30,10:00
WOD
8min AMRAP
15 Deadlifts 100/70kg
50 Double Unders
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