WOD TUESDAY: 29/10/2019
LOAD
Squat clean + Push Jerk
4 x (2+3)
0:00,2:30,5:00,7:30
WOD
EMOM 12 alt. between
10 Clean and jerk 60/42.5kg
10 Handstand Push ups
WOD TUESDAY: 29/10/2019
LOAD
Squat clean + Push Jerk
4 x (2+3)
0:00,2:30,5:00,7:30
WOD
EMOM 12 alt. between
10 Clean and jerk 60/42.5kg
10 Handstand Push ups
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