WOD TUESDAY: 24/09/2019
LOAD
Squat Clean + Front Squat
6 x 2+3
0:00,2:30,5:00,7:30,10:00,12:30
WOD
1-2-3-4-5-6-7-8-9-10
Handstand Push Ups
Dumbbell Snatch 22.5/15kg
WOD TUESDAY: 24/09/2019
LOAD
Squat Clean + Front Squat
6 x 2+3
0:00,2:30,5:00,7:30,10:00,12:30
WOD
1-2-3-4-5-6-7-8-9-10
Handstand Push Ups
Dumbbell Snatch 22.5/15kg
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