WOD TUESDAY: 24/09/2019

LOAD

Squat Clean + Front Squat

6 x 2+3

0:00,2:30,5:00,7:30,10:00,12:30

WOD

1-2-3-4-5-6-7-8-9-10

Handstand Push Ups

Dumbbell Snatch 22.5/15kg

Menu