WOD TUESDAY: 23/07/2019

LOAD

Seated DB Rotational Press (double dumbbell- start palms facing then rotate out during press to top)

Dumbbell Bent over row

5 x (8+8e/s)

WOD

10Min AMRAP

10 Push Ups

10 Sumodeadlift High Pulls 50/35kg

10 Chest to bar Pull Ups