WOD TUESDAY: 19/11/2019

LOAD
Strict C2B pull up
60s Plank
3 x 5 with 60s plank after each set
0:00,2:30,5:00

WOD
25min AMRAP
100m Farmers carry 24/16kg
400m Run
100m Farmers carry 24/16kg
30 Wall Balls 9/6kg 10ft
20 Sit ups
10 Ring rows