WOD TUESDAY: 17/09/2019
LOAD
Deadlift
5×6
0:00,2:30,5:00,7:30,10:00
WOD
EMOM 12min Alt Between
200m Row
20 Med Ball Slams 9/6kg
20 Kettlebell Swings 24/16kg
WOD TUESDAY: 17/09/2019
LOAD
Deadlift
5×6
0:00,2:30,5:00,7:30,10:00
WOD
EMOM 12min Alt Between
200m Row
20 Med Ball Slams 9/6kg
20 Kettlebell Swings 24/16kg
Recent Comments