WOD TUESDAY: 16/07/2019
LOAD
Clean + Front Squat + Clean
5 x (1+2+1)
0:00,2:30,5:00,7:30,10:00
WOD
12min AMRAP
250m Row
15 Box jump overs 24/20″
8 Burpees
WOD TUESDAY: 16/07/2019
LOAD
Clean + Front Squat + Clean
5 x (1+2+1)
0:00,2:30,5:00,7:30,10:00
WOD
12min AMRAP
250m Row
15 Box jump overs 24/20″
8 Burpees
Recent Comments