WOD TUESDAY: 12/11/2019

LOAD
Front Squat + Push Jerk
4 x (3+2)
0:00,2:30,5:00,7:30

WOD
16min AMRAP
6 Shuttle Runs (up+back=1)
20 Dumbbell Snatch 22.5/15kg
20 Dumbbell Lunge 22.5/15kg