WOD TUESDAY: 03/09/2019 – Valor

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WOD TUESDAY: 03/09/2019

LOAD

SQUAT SNATCH

3×3, 4×2

0:00,2:00,4:00,6:00,8:00,10:00,12:00

WOD

21-15-9

Dumbbell thrusters

Toes to bar