WOD TUESDAY: 01/10/2019
LOAD
Deadlift
6×3
0:00,1:30,3:00,4:30,6:00,7:30,9:00
WOD
5 Rounds:
12 Toe to bar
10 Box Jump Overs 24/20″
8 Devils Press 22.5/15kg
WOD TUESDAY: 01/10/2019
LOAD
Deadlift
6×3
0:00,1:30,3:00,4:30,6:00,7:30,9:00
WOD
5 Rounds:
12 Toe to bar
10 Box Jump Overs 24/20″
8 Devils Press 22.5/15kg
Recent Comments