WOD THUSDAY: 31/10/2019
LOAD
Deadlift
4 x 8
0:00, 2:30, 5:00,7:30
WOD
“Christine”
3 Rounds:
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps 24/20″
WOD THUSDAY: 31/10/2019
LOAD
Deadlift
4 x 8
0:00, 2:30, 5:00,7:30
WOD
“Christine”
3 Rounds:
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps 24/20″
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