WOD THURSDAY: 26/09/2019
LOAD
Toe to bar Skills
(Kipping)
Strict Toes to bar
4×8
WOD
21-15-9
Toes to Bar
Burpee Box jump overs
30 Double Unders
WOD THURSDAY: 26/09/2019
LOAD
Toe to bar Skills
(Kipping)
Strict Toes to bar
4×8
WOD
21-15-9
Toes to Bar
Burpee Box jump overs
30 Double Unders
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