WOD THURSDAY: 24/10/2019

LOAD

Bench Press

5×3

0:00,2:00,4:00,6:00,8:00

WOD

2 Rounds:

400m run

50s rest (walk into gym)

3 Rounds:

10 Kettlebell snatch 24/16kg

10 Box Step overs 24/20″ 24/16kg (hold wherever)

50s rest (walk out gym)