WOD THURSDAY: 18/07/2019
LOAD
Bench Press 1RM
20mins
WOD
10min AMRAP
6 Deadlifts 50/35kg
8 Cluster (squat clean thruster) 50/35kg
10 Med ball Sit ups 9/6kg
WOD THURSDAY: 18/07/2019
LOAD
Bench Press 1RM
20mins
WOD
10min AMRAP
6 Deadlifts 50/35kg
8 Cluster (squat clean thruster) 50/35kg
10 Med ball Sit ups 9/6kg
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