WOD THURSDAY: 15/08/2019
LOAD
T2B Skills
then complete…
8-6-4-2-4-6-8
WOD
21-15-9
Burpees
Dumbbell Box Step over 24/20″ 22.5/15kgx2
WOD THURSDAY: 15/08/2019
LOAD
T2B Skills
then complete…
8-6-4-2-4-6-8
WOD
21-15-9
Burpees
Dumbbell Box Step over 24/20″ 22.5/15kgx2
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