WOD THURSDAY: 14/11/2019

LOAD
Power Clean (no TNG)
3 reps EMOM
EMOM x 8min

WOD
15min EMOM alt
15 Wall Balls 9/6kg 10ft
10 Toes to bar
18/15cal Row
15 Box Jumps overs 24/20″
1min rest

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