WOD THURSDAY: 07/11/2019
GYMNASTICS
Overhead Squat
4 x 3
0:00, 2:00,4:00,6:00
WOD
4 Rounds:
200m Row
10 Handstand Push Ups
20 Box Jump Overs
10 Pull Ups
WOD THURSDAY: 07/11/2019
GYMNASTICS
Overhead Squat
4 x 3
0:00, 2:00,4:00,6:00
WOD
4 Rounds:
200m Row
10 Handstand Push Ups
20 Box Jump Overs
10 Pull Ups
Recent Comments