WOD THURSDAY: 03/10/2019
LOAD
EMOM x 8mins
4 Strict Pull ups
6 Push ups
WOD
12min AMRAP
12 Pull Ups
10 Hang Squat Cleans 60/42.5kg
8 Push Jerks
WOD THURSDAY: 03/10/2019
LOAD
EMOM x 8mins
4 Strict Pull ups
6 Push ups
WOD
12min AMRAP
12 Pull Ups
10 Hang Squat Cleans 60/42.5kg
8 Push Jerks
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