WOD THURSDAY: 01/08/2019
LOAD
Back Squat + Front Squat
5 x (4+3)
0:00,2:30,5:00,7:30,10:00
WOD
7Min AMRAP
5 Power Cleans 70/50kg
10 Cal Row
30 Double Unders
WOD THURSDAY: 01/08/2019
LOAD
Back Squat + Front Squat
5 x (4+3)
0:00,2:30,5:00,7:30,10:00
WOD
7Min AMRAP
5 Power Cleans 70/50kg
10 Cal Row
30 Double Unders
Recent Comments