WOD MONDAY: 30/09/2019
LOAD
Power Clean + Push Jerk
4 x 3+2
0:00,2:00,4:00,6:00
WOD
4 x 3min AMRAP (2min rest)
5 Wall Balls 9/6kg 10ft
20 Double Unders
WOD MONDAY: 30/09/2019
LOAD
Power Clean + Push Jerk
4 x 3+2
0:00,2:00,4:00,6:00
WOD
4 x 3min AMRAP (2min rest)
5 Wall Balls 9/6kg 10ft
20 Double Unders
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