WOD MONDAY: 28/10/2019

LOAD
Front squat + Back squat
4 x (3+5)
0:00,2:30,5:00,7:30,10:00

WOD
AMRAP 14min
8 Sumo Deadlift High Pull 50/35kg
10 Wall Balls 9/6kg
12 Lateral Burpees