WOD MONDAY: 23/09/2019

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Strict Pull Up

4×8

Superset with 8 Narrow Push ups

WOD

4 Rounds:

400m run

50s Rest (walk back into gym)

30 Wall Balls 6/9 10ft

20 Chest to bar pull up

50s Rest (walk out to drive way)

*if not running – walk up to the 50m mark and back