WOD MONDAY: 18/11/2019

LOAD
Deadlift
4 x 3, 2×2
0:00,2:00,4:00,6:00,8:00,10:00

WOD
21-15-9
Dumbbell Floor press 22.5/15kg
Dumbbell Squat cleans 22.5/15kg

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