WOD MONDAY 16/09/2019

LOAD

Pause Front Squat

(3sec pause)

5 x 5

0:00,2:30,5:00,7:30,10:00

WOD

12min AMRAP

20 Box Jump overs 24/20″

20 Front Rack Lunges 2×22.5/15kg Dumbbells

20 Pull Ups

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