WOD MONDAY: 15/07/2019
LOAD
Strict Press 1RM
15mins
WOD
4 Rounds
10 Toes to Bar
15 Handstand Push ups
20 Single Arm Dumbbell Thrusters 22.5/15kg
WOD MONDAY: 15/07/2019
LOAD
Strict Press 1RM
15mins
WOD
4 Rounds
10 Toes to Bar
15 Handstand Push ups
20 Single Arm Dumbbell Thrusters 22.5/15kg
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