WOD MONDAY: 14/10/2019
GYMNASTICS
Bar Muscle Up skills
4 x 5
*Scale to C2b or Strict PU
WOD
2-4-6-8-10-12
Handstand Push Ups
6 Burpees
WOD MONDAY: 14/10/2019
GYMNASTICS
Bar Muscle Up skills
4 x 5
*Scale to C2b or Strict PU
WOD
2-4-6-8-10-12
Handstand Push Ups
6 Burpees
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