WOD MONDAY: 12/08/2019
LOAD
Strict Handstand Push Ups
10-8-6-4-6-8-10
WOD
15min AMRAP
20 Cal Row
20 Box Jumps 24/20″
20 Single Arm Dumbell Push press 22.5/15
WOD MONDAY: 12/08/2019
LOAD
Strict Handstand Push Ups
10-8-6-4-6-8-10
WOD
15min AMRAP
20 Cal Row
20 Box Jumps 24/20″
20 Single Arm Dumbell Push press 22.5/15
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