WOD MONDAY: 11/11/2019 – Valor

info@valorfnm.com.au

0400 518 009

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WOD MONDAY: 11/11/2019

GYMNASTICS
Strict Chest to Bar Pull ups
4 x 5
60Sec Plank hold Between sets

WOD
“JT”
21-15-9
Handstand Push Ups
Ring Dips
Push Ups

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