WOD MONDAY: 07/10/2019
Running Intervals
FRONT SQUAT
5 x 2
0:00,1:30,3:00,4:30,5:00
WOD
4 x 3min AMRAP (2min rest)
5 Wall Balls 9/6kg 10ft
20 Double Unders
WOD MONDAY: 07/10/2019
Running Intervals
FRONT SQUAT
5 x 2
0:00,1:30,3:00,4:30,5:00
WOD
4 x 3min AMRAP (2min rest)
5 Wall Balls 9/6kg 10ft
20 Double Unders
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