WOD MONDAY: 05/08/2019

Running Interval

Clean Deadlift + Hang Squat Clean

5 x 2+3 @ 60-70%

0:00,2:00,4:00,6:00,8:00

WOD

12Min AMRAP

8 Clean + Jerks 70/50kg

8 Box jump overs 24/20″

40 Double Unders

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