WOD FRIDAY: 29/11/2019
LOAD
4 Rounds for Quality:
4 Rope Climbs
60s Plank Hold
WOD
“Fran”
21-15-9
Thrusters 42.5/30kg
Pull Ups
WOD FRIDAY: 29/11/2019
LOAD
4 Rounds for Quality:
4 Rope Climbs
60s Plank Hold
WOD
“Fran”
21-15-9
Thrusters 42.5/30kg
Pull Ups
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