WOD FRIDAY: 26/07/2019
LOAD
Ring Dips + Dumbbell Strict press
5 x (5+5e/s)
WOD
EMOM 18min:
ODD: 10 Deadlift 100/70kg
EVEN: 12 Burpees
WOD FRIDAY: 26/07/2019
LOAD
Ring Dips + Dumbbell Strict press
5 x (5+5e/s)
WOD
EMOM 18min:
ODD: 10 Deadlift 100/70kg
EVEN: 12 Burpees
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