WOD FRIDAY: 25/10/2019
LOAD
6min EMOM
3 Power Cleans
3 Burpees
WOD
AMRAP 10mins
6 Pull Ups
8 Clean and jerk 60/42.5kg
10cal row
WOD FRIDAY: 25/10/2019
LOAD
6min EMOM
3 Power Cleans
3 Burpees
WOD
AMRAP 10mins
6 Pull Ups
8 Clean and jerk 60/42.5kg
10cal row
Recent Comments