WOD FRIDAY: 19/07/2019
LOAD
Overhead Squat
5 x 3
0:00,2:30, 5:00, 7:30, 10:00
WOD
21-15-9
Power Snatch 45/30kg
Lateral Burpees
WOD FRIDAY: 19/07/2019
LOAD
Overhead Squat
5 x 3
0:00,2:30, 5:00, 7:30, 10:00
WOD
21-15-9
Power Snatch 45/30kg
Lateral Burpees
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