WOD FRIDAY: 15/11/2019

LOAD
Overhead Squat
4 x 6
0:00,2:30,5:00,7:30

WOD
4 Rounds:
80 Double Unders
8 Hang Squat Cleans 60/42.5kg
8 Push Jerk 60/42.5kg
8 Back Squat 60/42.5kg