WOD FRIDAY: 13/09/2019
LOAD
Romanian Deadlift
5 x 5
0:00,2:00,4:00,6:00,8:00
WOD
21-15-9
Push Jerk 60/42.5kg
Back Squat
WOD FRIDAY: 13/09/2019
LOAD
Romanian Deadlift
5 x 5
0:00,2:00,4:00,6:00,8:00
WOD
21-15-9
Push Jerk 60/42.5kg
Back Squat
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