WOD FRIDAY: 11/10/2019
LOAD
Sumo Deadlift
5 x 4
0:00,2:00,4:00,6:00,8:00
WOD
4 Rounds
10 Chest to Bar pull ups
15 Thrusters 50/35kg
20cal Row
WOD FRIDAY: 11/10/2019
LOAD
Sumo Deadlift
5 x 4
0:00,2:00,4:00,6:00,8:00
WOD
4 Rounds
10 Chest to Bar pull ups
15 Thrusters 50/35kg
20cal Row
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